MOVEMENT intro

Returning to the body as a space of discovery and well-being
con Agnese Porcari and Stefano Pacucci/ project Movement Searcher

After last year's wonderful experience, we return to Pergine Valsugana (TN) with a new experiential workshop.
Most traditional methods teach us that moving means “work hard“, accumulate repetitions or reproduce imposed movement patterns. But what happens when we stop executing and listen to our system?
On Wednesday 19 August, in the beautiful space of Gymnea we will accompany you in three hours of practical exploration to test the approach Movement Searcher. This isn't a traditional class or workout - it's a guided workshop to rediscover connection, organic strength and freedom in gesture through play, adaptation and discovery.

What is the Movement Intro (and because every meeting is unique)
The Movement Intro they are a space for rediscover the pleasure of moving, listen to each other and get involved with a new look. Our practices are inspired by the principles of Feldenkrais® method and to Movement Culture of Ido Portal, integrating somatic, dynamic and relational work.
Even if the principles remain the same, every Movement Intro is different: the proposals, the games, the group dynamics and the work focuses change. Whether this is your first time or you have already participated last year, you will find an independent experience, accessible but full of new stimuli.

What we will do together
We will alternate listening moments with more dynamic ones, working on the floor, standing, in pairs and in groups, with and without objects:

• Groundwork: to improve motor organisation, mobility and relationship with gravity.
• Functional strength and mobility: to find strength even in unusual configurations (where having swollen muscles does not mean you are stronger), without rigidity or unnecessary effort.
• Rhythm, coordination and reactivity: games in pairs and in groups to refine listening, responsiveness and adaptability.
• Problem solving: to question habitual motor patterns and offer the system new possibilities for action, without ever pushing its limits.
• Use of objects: to stimulate precision, presence and creativity.
  

Who is it aimed at?
To everyone! No physical preparation or previous experience is required. Each proposal is adaptable and is modulated so as to be accessible and stimulating for any level.
All you need is curiosity, openness and the desire to get involved to get out of the usual routine.

PRACTICAL INFO AND REGISTRATION
When and where
Wednesday 19 August 2026 ore 17.00-20:00
Gymnea Yoga & Postural Pilates, Viale Dante 157 – Pergine Valsugana (TN)

Cost of participation
40 €*
*Activity aimed at Rosario members, 2025/26 membership fee of €10 valid until 8.31.2026

Iinfo and registrations
Registration deadline: Saturday 14 August 2026
associazionerosario@gmail.com / 349 737 6495 (Luna)

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